Couldn't load pickup availability
Frequently bought together
-
$19.97
$199.70 -
$19.97
$199.97 -
$24.97
$249.97
Total Price:
Which level of support fits you right now?
| What's included |
Ultimate ADHD Toolkit
Understand it, start there |
ADHD Structure & Planning Pack 🔥
Most chosen |
Complete ADHD Mastery System(Includes Everythig)
Best deal, includes everything |
|---|---|---|---|
| ADHD & Executive Functioning Core Workbook | ✓ | ✓ | ✓ |
| Executive Functioning Strategy Chart Set | ✓ | ✓ | ✓ |
| ADHD Superpowers & Coping Skill Flashcards | ✓ | ✓ | ✓ |
| Focus Kit & Daily Structure Pack | ✕ | ✓ | ✓ |
| ADHD Planner & Routine Builder | ✕ | ✓ | ✓ |
| Executive Functioning Activity Cards | ✕ | ✕ | ✓ |
| Emotional Regulation & Habit Building Set | ✕ | ✕ | ✓ |
| Understanding your own executive function | ✓ | ✓ | ✓ |
| Time blindness and task paralysis | ✓ | ✓ | ✓ |
| Building a routine that survives week three | ✕ | ✓ | ✓ |
| Rejection sensitivity and emotional flooding | ✕ | ✕ | ✓ |
| Bought separately today | $50.91 | $78.85 | $128.79 |
| Price today | $19.97 | $29.97 | $47.97 |
| You Save | $179.73 | $269.73 | $431.93 |
It is week one of term and the planner is already three days behind.
You did not forget. You knew about it the whole time, and the knowing is what makes it worse. Executive function is not effort or discipline, it is the set of systems that get an intention from your head into the world, and when those systems run differently, willpower is not the missing piece.
What works is external structure that does the remembering for you. This toolkit turns 125 pages of therapist made strategy into charts, cards and planners you can put on a wall and in a bag, so the system holds even on the days you cannot.
What is inside the toolkit
- ✅ Understanding ADHD and executive functioning: the key concepts and how each one shows up in an ordinary day.
- ✅ ADHD strengths pages: the abilities that come with ADHD, named clearly instead of treated as a consolation prize.
- ✅ Working memory strategies: recall and task switching support for when the thought disappears mid sentence.
- ✅ Time management and time blindness tools: prioritising, planning and making time visible rather than felt.
- ✅ Emotional regulation techniques: handling impulsivity, frustration and rejection sensitivity as they happen.
- ✅ Coping skills and games: practice that is short enough to actually finish, which is the whole point.
- ✅ Visualisation and mindfulness tools: focus practice for people who cannot sit still for twenty minutes.
- ✅ 210 executive functioning strategies: a bank to pull from when one approach stops working, which it will.
- ✅ Executive functioning worksheets: step by step activities to put each strategy into practice this week.
Why people choose this toolkit
- ✅ Built by therapists: 125+ therapist approved pages, backed by people who work with ADHD clinically rather than as a content topic.
- ✅ Short by design: the most common review here is that people actually finish it. Pages are built for a nine minute attention window, not a ninety minute one.
- ✅ Pick and choose, no guilt: there is no correct order and no completion streak to break. Start with the section matching this week's problem.
- ✅ Strategies, not motivation: nothing here depends on trying harder. Every tool is external structure you set up once.
- ✅ Works for adults and for supporting a child: the same strategy charts are used by adults for themselves and by parents with a child.
- ✅ Reprint whenever you need to: when a chart gets marked up or lost, print it again at no extra cost.
Who this is for
Adults navigating ADHD who are tired of systems built for brains that already work that way. Students and parents heading into a new term where the schedule, the deadlines and the mornings all reset at once. Parents and caregivers looking for practical tools to support a child with ADHD. Educators and therapists who want actionable strategies for students or clients. Anyone working on executive function and emotional balance, diagnosed or not.
Why most people choose the middle level
- ✅ Bought separately these five are $78.85. Together today they are $29.97.
- ✅ The core workbook explains why the system breaks down. The Focus Kit and Planner are what stop it breaking down again in week three, which is where most ADHD routines fail.
- ✅ If emotional regulation and rejection sensitivity are the harder part for you, the complete system is the one to take.
How to use this
- ✅ Set it up before the term does: print the strategy chart and one planner page in the quiet week, while there is still slack in the schedule.
- ✅ Put it where you will see it: a wall, a fridge, the inside of a laptop lid. A tool you have to remember to find is a tool you will not use.
- ✅ Start with one problem, not the whole book: pick the section that matches what went wrong this week. That is enough.
- ✅ Keep the flashcards mobile: a bag, a pocket, a pencil case, for the moments the structure is not on the wall in front of you.
- ✅ Expect to reset it: a system that stops working has not failed, it has expired. Swap in a different strategy from the bank and carry on.
Questions people ask before buying
No. Nothing here requires a diagnosis and nothing here diagnoses you. Plenty of the people using it are on a waiting list, self identifying, or simply struggling with executive function for other reasons. The strategies work the same way.
Both, and the pages get used differently. Adults use the strategy charts and planner for themselves. Parents use the same charts with a child, usually reading the strategy aloud and letting the child pick which one to try. If your child is under 10, the polyvagal and kids' sets are a gentler starting point.
That is the most common thing people tell us, and it is why this is built in short sections with no required order. There is no streak to break and no chapter one you have to get through first. Pick the section matching this week and ignore the rest until it is relevant.
No, and printing everything at once is the usual mistake. Start with three: one strategy chart, one planner page and one flashcard sheet. Add more only once those three are in daily use.
Ask for a refund and you will get one, no questions. We would rather hear that it was not the right fit than have you keep something you are not using.
🌈 A Note From Us to You
To every incredible person reading this, we’re Heal & Focus, and we’ve poured our souls into crafting tools to help you heal, grow, and find your strength. You’re not just a customer to us; you’re why we’re here, and it breaks our hearts to think of you waiting weeks to feel better. So, we’ve made everything delivered to you instantly, wrapped in care, because your journey can’t wait. We’re rooting for you, crying with you, and cheering you on, let’s start this together, right now.
Go into this term with a system, not just intentions
Join over 100,000 people using these therapist made tools for focus, organisation and self-regulation.
Review
30-Day Happiness Guarantee
Proudly Women-Led
Exceptional Customer Support
Sustainable and Secure
Talk to Emily (Co-Creator of Heal & Focus)
Emily is dedicated to personally handling customer support to ensure an exceptional experience, something often missing in today’s world of automation.