One workbook, a 3-bundle, or the complete healing system — instant digital download. Pick your level today.
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🌿 C-PTSD Healing Collection — Your Complete Path from Understanding to Recovery
Healing from complex trauma is not a straight line — and it does not happen all at once. 🌟 The C-PTSD Healing Collection gives you the freedom to start exactly where you are, and go as deep as you are ready to go. Choose from three levels: a single foundational workbook, a 3-workbook healing bundle, or the complete 7-workbook system that covers every dimension of trauma recovery. With 60+ to 350+ structured healing pages, this collection meets you where you are and grows with you. 💡✨
🌱 Starter: C-PTSD Workbook PDF — $14
The foundation. Start here.
A 60+ page guided workbook that walks you through understanding complex trauma, regulating your nervous system, healing your inner child, and rebuilding your identity — one part at a time.
What's inside:
- ✅ Part 1 — Understand: What C-PTSD is, the 4F trauma responses (Fight/Flight/Freeze/Fawn), attachment styles, how trauma shaped your nervous system, Lisa's story Part 1
- ✅ Part 2 — Excavate: Your past, family patterns, cultural adaptations, childhood emotional neglect checklist, emotional flashbacks explained
- ✅ Part 3 — Regulate: Polyvagal theory, window of tolerance, 4 grounding techniques, somatic body scan, 3 breathwork practices, sleep guidance for trauma
- ✅ Part 4 — Heal: Toxic shame, self-compassion break (Dr Kristin Neff), inner critic module, inner child letter and dialogue, reparenting protocol, boundary setting with 6 ready-to-use scripts
- ✅ Part 5 — Rebuild: Values clarification, self-acceptance, forgiveness, post-traumatic growth self-assessment
- ✅ Part 6 — Grow: Your future self, reclaiming your dreams, your own story of growth
- ✅ Tools section: 30-day trigger log, 13-week mood tracker, progress milestones checklist, international crisis resources
Best for: People who want to start their healing journey with one clear, structured workbook before committing to more.
📦 Bundle: C-PTSD + Sleep Hygiene + Nervous System Reset — $27 Save $15
Three workbooks that work as a system.
- ✅ C-PTSD Workbook PDF ($14 solo) — The foundation. All 6 parts + Tools as described above.
- ✅ Sleep Hygiene Workbook ($14 solo) — Addresses hypervigilance at night, chronic nightmares, trauma-specific sleep disruption, wind-down rituals, and a structured 4-week sleep improvement plan.
- ✅ Nervous System Regulation Workbook ($14 solo) — Deeper somatic and polyvagal work, daily regulation rituals, body-based practices, nervous system mapping, and a 13-week regulation tracker.
| C-PTSD Workbook PDF | $14.00 |
| Sleep Hygiene Workbook | $14.00 |
| Nervous System Regulation Workbook | $14.00 |
| If bought separately | $42.00 |
| You save | $15.00 |
How to use it:
- ➡️ Step 1 — C-PTSD Workbook: understand your history and begin regulating
- ➡️ Step 2 — Sleep Hygiene Workbook: use from Day 1 alongside the others
- ➡️ Step 3 — Nervous System Regulation Workbook: build the daily body-based practices
Best for: People who are ready to go beyond understanding and build the daily nervous system and sleep practices that make healing sustainable.
⭐ Complete System: 7-Workbook Healing Collection — $47 Save $62
Every dimension of healing. One download.
The complete Heal & Focus trauma recovery system — 7 workbooks covering C-PTSD, nervous system regulation, sleep, DBT skills, ADHD executive functioning, anxiety management, and daily mental wellness.
- ✅ C-PTSD Workbook PDF ($14 solo) — The foundation of the entire system
- ✅ Sleep Hygiene Workbook ($14 solo) — Trauma-specific sleep repair tools
- ✅ Nervous System Regulation Workbook ($14 solo) — Daily somatic and polyvagal practices
- ✅ DBT Essentials Collection ($17 solo) — Four core DBT modules: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness
- ✅ Neurodivergent-Friendly DBT Workbook ($17 solo) — DBT tools adapted for ADHD and autism. Sensory-friendly, flexible, and designed for how neurodivergent brains actually work
- ✅ ADHD Executive Functioning Toolkit ($14 solo) — Task initiation, time blindness, planning systems, and emotional dysregulation tools built specifically for the ADHD brain
- ✅ Circle of Control Workbook ($14 solo) — Cognitive reframing, anxiety reduction, and a clear framework for separating what you can and cannot control
| C-PTSD Workbook PDF | $14.00 |
| Sleep Hygiene Workbook | $14.00 |
| Nervous System Regulation Workbook | $14.00 |
| DBT Essentials Collection | $17.00 |
| Neurodivergent-Friendly DBT Workbook | $17.00 |
| ADHD Executive Functioning Toolkit | $14.00 |
| Circle of Control Workbook | $14.00 |
| If bought separately | $109.00 |
| You save | $62.00 |
Recommended use sequence:
- ➡️ Step 1 — C-PTSD Workbook: your foundation
- ➡️ Step 2 — Sleep Hygiene Workbook: use from Day 1
- ➡️ Step 3 — Nervous System Regulation: layer in daily somatic practice
- ➡️ Step 4 — DBT Essentials: build core emotional skills
- ➡️ Step 5 — Neurodivergent DBT: adapt to how your brain works
- ➡️ Step 6 — ADHD Executive Functioning: structure your daily life
- ➡️ Step 7 — Circle of Control: manage anxiety and reclaim your peace
Best for: People who are ready to commit to healing from every angle at once — and want one trusted system, one download, and one price.
Why Choose This Collection?
- 🧡 Start where you are, go as deep as you need — one product, three commitment levels, all from the same trusted Heal & Focus system
- 🧡 Every tool is trauma-informed — built with a deep understanding of how complex trauma affects the nervous system, identity, and daily life
- 🧡 Evidence-aligned — draws from polyvagal theory, Kristin Neff's self-compassion research, Pete Walker's C-PTSD framework, DBT, and somatic practices
- 🧡 Guided by a real story — Lisa's healing arc runs through the C-PTSD Workbook across all six parts, so you never feel like you are doing this alone
- 🧡 Works alongside therapy — perfect to use between sessions, or as a structured first step for people not yet in therapy
- 🧡 Instant lifetime access — download once, keep forever. No subscription, no expiry, print as many times as you need
Who Is This Collection For?
- 💛 People who grew up in homes that "looked fine" — and left them feeling broken, invisible, or never enough
- 💛 Anyone who overreacts to small things, shuts down under stress, or people-pleases to exhaustion
- 💛 People dealing with chronic anxiety, sleep disruption, emotional flooding, or difficulty setting limits
- 💛 Those who suspect trauma is behind patterns they cannot seem to change — even with willpower and effort
- 💛 People in therapy who want structured tools to use between sessions
- 💛 People not yet in therapy who need a safe, guided place to begin
- 💛 ADHD and neurodivergent people who have always needed mental wellness tools that actually fit the way they think
- 💛 Therapists and coaches looking for structured companion workbooks to support clients
Format & Delivery
- 📥 Instant digital download — delivered immediately after purchase, to your inbox
- 📄 PDF format — compatible with print, GoodNotes, Notability, Xodo, and any PDF reader
- 📦 Tier 1: 1 PDF file (60+ pages) · Tier 2: 3 PDF files · Tier 3: 7 PDF files
- 📨 All files delivered in a single email — no separate downloads to hunt for
- ♾️ No expiry, no physical shipping, no subscription
🌈 A Note From Us to You
To every person reading this — we're Heal & Focus, and we poured our hearts into building tools that help you understand what happened, calm your nervous system, and finally feel like yourself again. We know how overwhelming it is to not know where to start. So we built three levels — because healing is not one-size-fits-all, and the right starting point is the one that feels possible today. Whether you choose the workbook, the bundle, or the complete system — you are taking the most important step. We are rooting for you, sitting with you, and cheering you on. Let's start this together, right now.
🌟 Begin Your Healing Journey — Choose Your Level Today
Join thousands of people who have used Heal & Focus tools to start understanding their trauma, calming their nervous systems, and building lives that finally feel like their own. Select your tier above, add to cart, and receive your download instantly.
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