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  • "I feel calmer and more balanced every day!" - Emma L., USA
  • "This has helped me manage stress in ways nothing else has." – Sophia T., Canada
  • "Simple, effective, and truly life-changing!" - Olivia R., UK
  • "I was skeptical, but this has made a real difference." - Daniel K., Australia
  • "Sleeping better, thinking clearer, and feeling like myself again!" – Ava M., USA
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The Mind & Emotion Healing Journey System™ – The Starter Healing Pack

Your guide to transforming how you think, feel, and live - featuring workbooks, sessions, meditations, and tools for emotional growth.
$29.00 USD
$299.00 USD $29.00 USD
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product description

🌿 Your Complete 4-Phase Healing Journey 🌿

This system is designed to help you move from emotional struggle to healing and clarity. Whether you're navigating trauma, anxiety, burnout, or lack of self-trust—this toolkit gives you structure, support, and science-backed tools to heal deeply and grow purposefully.

✅ What’s Inside This System:

  • ✔️ 4 Core Workbooks – DBT Essentials, Trauma Healing, Therapy Worksheets, and Mental Wellness Planner Pack
  • ✔️ 4-Phase Healing Roadmap – A structured guide for emotional growth and personal breakthroughs
  • ✔️ Video Sessions – Therapist-style guidance for deeper insight and motivation
  • ✔️ Soothing Audios & Guided Meditations – Reset your nervous system and reconnect with inner calm
  • ✔️ Therapy-Based Worksheets – Tools for mindset shifting, boundaries, identity, anxiety, and goal clarity
  • ✔️ Printable & Fillable Journal Prompts – Self-reflection sheets for mindfulness, grief, self-love & more
  • ✔️ Bonus Tools + Certification – Printable certificate to mark your healing journey + extra emotion guides

💛 Why You'll Love This Toolkit:

  • 💚 Therapist-Approved Techniques
  • 💚 Designed for Busy Minds – Self-paced, fillable, and flexible
  • 💚 Deep Emotional Healing – Move through shame, perfectionism, people-pleasing, trauma, and anxiety with guidance
  • 💚 A Complete Inner Reset – Mentally, emotionally, and spiritually supportive
  • 💚 Printable + Digital Access – Use it on any device or print it as a workbook

📚 Includes These Workbooks:

  • 📘 DBT Essentials Collection
  • 📗 Trauma Healing Workbook
  • 📙 Therapy Worksheets Bundle
  • 📕 Mental Wellness Planner Pack
  • 🎧 + Audios & Meditations (MP3)
  • 🎥 + Video Lessons (MP4)
  • 📖 + Guided Journals, Goal Maps, Boundaries Tools & More

🌈 A Note From Us to You

To every incredible person reading this—we’re Heal & Focus, and we’ve poured our souls into crafting tools to help you heal, grow, and find your strength. You’re not just a customer to us; you’re why we’re here, and it breaks our hearts to think of you waiting weeks to feel better. So, we’ve made everything a digital download—delivered to you instantly, wrapped in care, because your journey can’t wait. We’re rooting for you, crying with you, and cheering you on—let’s start this together, right now.

✨ Begin Your 4-Phase Healing Now

Join 12,000+ calm-seekers and rediscover your strength with this powerful journey system. Your healing begins today. 🧘♀️💫

➡️ Start Your Healing Journey

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Email: hello@healandfocus.com DM us on IG for faster replies: @healandfocus.ig